HOW NEAR IS GOD'S JUDGEMENT ON US?
HOW FAR IS THE JUDGEMENT OF NOAH N
JUDGEMENT OF SODOM N GOMORRAH?
REVELATION IS COMING TO PASS
PROPHECIES, VISIONS N DREAMS COMIN TRUE
GOD IS INDEED MOVING,
PRAY FOR OUR NATION..
HAGGAI 2 v 6-9
For thus said the LORD of hosts; Yet once, it is a little while, and I will shake the heavens, and the earth, and the sea, and the dry land; And I will shake all nations, and the desire of all nations shall come: and I will fill this house with glory, said the LORD of hosts. The silver is mine, and the gold is mine, said the LORD of hosts. The glory of this latter house shall be greater than of the former, said the LORD of hosts: and in this place will I give peace, said the LORD of hosts.
Matthew 24 v 7
For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places.
THIS IS THE STATE OF EMERGENCY....
Sep 28, 2008
Sep 24, 2008
total ABSURD!!!!
"ALL Form 6th students, you are not allowed to use your phones in the canteen after school is over. ALL handphones will be confiscated and the PROCEDURES apply. You are only allowed to use it in your car and motorpark area. "
well dat's not funny at all...enforcing law also not like dis..
it's da wrong way...it creates authoritarian fear, not pure respect...no better than a dictator...
after school hours confiscating handphones is a total absurd....
wad da heck! it's either pure stupidity or craze of power...
hmmm well either way i'm speechless....
i dun see the point of it...enlighten me if i'm wrong !!!
it's just simply GG
well let's try wearing casual into da canteen and come confiscate le...BRING IT ON!!!
well dat's not funny at all...enforcing law also not like dis..
it's da wrong way...it creates authoritarian fear, not pure respect...no better than a dictator...
after school hours confiscating handphones is a total absurd....
wad da heck! it's either pure stupidity or craze of power...
hmmm well either way i'm speechless....
i dun see the point of it...enlighten me if i'm wrong !!!
it's just simply GG
well let's try wearing casual into da canteen and come confiscate le...BRING IT ON!!!
Sep 22, 2008
GUY'S shopping day...
I HAVE JUST 1 PICTURE...
WELL I TELL DA STORY....
4 GUYS WENT OUT 4 SHOPPING AT BOUT 12.30PM.
FIRST OF ALL WE SET OUT 4 PARADE. FINDING 4
CLOTHES DEN WE ENDED UP GG ING IN DA CC
THERE N OWN DA PPL THERE. NOOBLA THEM SO ANYWAY, IT WAS FUN AFTER WE PAWN THEM KAU
KAU...
YEIK HONG WAS A KS ER....
CONTINUE, WE WENT ALL AROUND BUT NOTHING
WAS CAPTIVATIN ENOUGH SO WE WENT 2 YIK
FOONG 4 TIE 1ST. ROUND AND ROUND WE WALK
TILL BOUT 4.30, WE CONCLUDED THAT GO TO JJ
BETTER. SO WE WENT.
AND AT JJ WALK TILL LEGS TIRED ONI GET DA
STUFF WE WANTED. WE HAVE BEEN SHOPPING 4
LIKE 5 HOURS PLUS....
went home at 6pm...gg
DA 2 CAM WHORES.... GG 1
WELL IT WAS NOT THAT DISASTROUS N 2
CONCLUSION CAN BE DRAWN: GUYS SHOP 4 WAD
WE NEED, GALS SHOP 4 WAD THEY WANT...
SUPER BIG DIFFERENCE...
AND WE CAN SHOP AS LONG AS THE GALS...
(PROVEN)
WELL I TELL DA STORY....
4 GUYS WENT OUT 4 SHOPPING AT BOUT 12.30PM.
FIRST OF ALL WE SET OUT 4 PARADE. FINDING 4
CLOTHES DEN WE ENDED UP GG ING IN DA CC
THERE N OWN DA PPL THERE. NOOBLA THEM SO ANYWAY, IT WAS FUN AFTER WE PAWN THEM KAU
KAU...
YEIK HONG WAS A KS ER....
CONTINUE, WE WENT ALL AROUND BUT NOTHING
WAS CAPTIVATIN ENOUGH SO WE WENT 2 YIK
FOONG 4 TIE 1ST. ROUND AND ROUND WE WALK
TILL BOUT 4.30, WE CONCLUDED THAT GO TO JJ
BETTER. SO WE WENT.
AND AT JJ WALK TILL LEGS TIRED ONI GET DA
STUFF WE WANTED. WE HAVE BEEN SHOPPING 4
LIKE 5 HOURS PLUS....
went home at 6pm...gg
DA 2 CAM WHORES.... GG 1WELL IT WAS NOT THAT DISASTROUS N 2
CONCLUSION CAN BE DRAWN: GUYS SHOP 4 WAD
WE NEED, GALS SHOP 4 WAD THEY WANT...
SUPER BIG DIFFERENCE...
AND WE CAN SHOP AS LONG AS THE GALS...
(PROVEN)
Sep 11, 2008
7 Myths About Sleep
The real reason you can't get out of bed may be that you don't know the facts about sleep. Stay up and read this tonight (you'll thank us in the morning!)
By Karen Springen
1. To function best, you need to get eight hours.
There’s nothing magic about that number. Everyone has different sleep needs, and you’ll know you’re getting enough when you don’t feel like nodding off in a boring situation in the afternoon, says New York University psychologist Joyce Walsleben, Ph.D., co-author of A Woman’s Guide to Sleep.
2. If you can get it, more sleep is always healthier.
You wish. Some studies have found that people who slept more than eight hours a night died younger than people who got between six and eight hours. What scientists don’t know yet: Whether sleeping longer causes poor health or is a symptom of it, says Najib Ayas, M.D., MPH, assistant professor of medicine at the University of British Columbia. Long sleepers may suffer from problems such as sleep apnea, depression, or uncontrolled diabetes that make them spend more time in bed.
3. Some people function perfectly on four hours of sleep.
Legendary short sleepers—including Bill Clinton, Madonna, and Margaret Thatcher—don’t necessarily do better on fewer Zs. “They’re just not aware of how sleepy they are,” says Thomas Roth, Ph.D., sleep researcher at Henry Ford Hospital in Detroit. Too little sleep is bad for your health and your image: It can make you ineffective (it impairs performance, judgment, and the ability to pay attention), sick (it weakens your immune system), and overweight. In fact, women who slept five hours or less a night were a third more likely to gain 33 pounds or more over 16 years than women who slept seven hours, according to a Harvard Nurses’ Health Study. Oddly, cutting too much sleep and getting less than six hours is associated with the same problems as sleeping too long: a higher risk of heart problems and death. And, of course, cheating on sleep hurts you behind the wheel: “Wakefulness for 18 hours makes you perform almost as though you’re legally drunk,” says Walsleben.
antihistamines do the same.
4. Waking up during the night means you’ll be tired all day.
Au contraire: It might be our natural cycle. Many animals sleep this way, and there are a lot of indications that our ancestors did, too, perhaps stirring nightly to talk or have sex, says Thomas Wehr, M.D., scientist emeritus at the National Institute of Mental Health. When 15 people in one of his studies lived without artificial lights for a few weeks, they wound up sleeping three to five hours, waking up for one or two, then sleeping again for four or more hours—and they said they had never felt so rested.
5. You need prescription drugs if you have insomnia every night.
Sleep meds are designed for short-term sleep problems, caused by stressful events like the loss of a job or taking a transatlantic flight. People with longer-term problems benefit more from cognitive behavioral therapy—essentially, retraining your perceptions of sleep and learning better sleep habits, such as going to bed at the same time every night, avoiding TVs and computers before bed, staying away from caffeine at least six hours before sleep, and other lifestyle changes. In fact, in 2005, the National Institutes of Health concluded that this type of therapy is as effective as prescription drugs for short-term treatment of chronic insomnia. In many cases, a sleeping pill may not even solve your sleep problem. “About half the people who think they have insomnia may have anxiety or depression,” says Daniel Kripke, M.D., a University of California at San Diego sleep expert.
6. You can make up for lost sleep on weekends.
Bingeing on Zs over the weekend and not sleeping during the week—what Harvard sleep expert Robert Stickgold, Ph.D., calls “sleep bulimia”—upsets your circadian rhythms and makes it even harder to get refreshing sleep. Sleeping until noon on Sunday generally prevents you from hitting the sheets by 10 that night. So instead of correcting your deficit from the week before, you set up a no-sleep cycle for the week to come. “The body loves consistency,” says Donna Arand, Ph.D., spokeswoman for the American Academy of Sleep Medicine. Best to rise around the same time every day, even on weekends.
7. Tylenol PM is better than a prescription sleep med for an occasional bout of insomnia.
Not if the bout lasts longer than a few nights, says Helene Emsellem, M.D., of the Center for Sleep & Wake Disorders in Chevy Chase, MD. Tylenol PM is no better than a prescription drug for people who have trouble falling asleep, and may be less effective than some prescription drugs, she says. The active ingredient in Tylenol PM is an anti-histamine, and its side effect is that it makes you drowsy. Some have reported a greater possibility of feeling “hung-over” after taking antihistamines than after taking prescription drugs. If you do decide to take antihistamines, don’t do it in the middle of the night: They may stay active in your system for eight hours or more. Another difference: Prescription sleep drugs are thought to allow you to go through all stages of the sleep cycle; no word on whether.
CONCLUSION: TIDUR LAGI!!!!
There’s nothing magic about that number. Everyone has different sleep needs, and you’ll know you’re getting enough when you don’t feel like nodding off in a boring situation in the afternoon, says New York University psychologist Joyce Walsleben, Ph.D., co-author of A Woman’s Guide to Sleep.
2. If you can get it, more sleep is always healthier.
You wish. Some studies have found that people who slept more than eight hours a night died younger than people who got between six and eight hours. What scientists don’t know yet: Whether sleeping longer causes poor health or is a symptom of it, says Najib Ayas, M.D., MPH, assistant professor of medicine at the University of British Columbia. Long sleepers may suffer from problems such as sleep apnea, depression, or uncontrolled diabetes that make them spend more time in bed.
3. Some people function perfectly on four hours of sleep.
Legendary short sleepers—including Bill Clinton, Madonna, and Margaret Thatcher—don’t necessarily do better on fewer Zs. “They’re just not aware of how sleepy they are,” says Thomas Roth, Ph.D., sleep researcher at Henry Ford Hospital in Detroit. Too little sleep is bad for your health and your image: It can make you ineffective (it impairs performance, judgment, and the ability to pay attention), sick (it weakens your immune system), and overweight. In fact, women who slept five hours or less a night were a third more likely to gain 33 pounds or more over 16 years than women who slept seven hours, according to a Harvard Nurses’ Health Study. Oddly, cutting too much sleep and getting less than six hours is associated with the same problems as sleeping too long: a higher risk of heart problems and death. And, of course, cheating on sleep hurts you behind the wheel: “Wakefulness for 18 hours makes you perform almost as though you’re legally drunk,” says Walsleben.
antihistamines do the same.
4. Waking up during the night means you’ll be tired all day.
Au contraire: It might be our natural cycle. Many animals sleep this way, and there are a lot of indications that our ancestors did, too, perhaps stirring nightly to talk or have sex, says Thomas Wehr, M.D., scientist emeritus at the National Institute of Mental Health. When 15 people in one of his studies lived without artificial lights for a few weeks, they wound up sleeping three to five hours, waking up for one or two, then sleeping again for four or more hours—and they said they had never felt so rested.
5. You need prescription drugs if you have insomnia every night.
Sleep meds are designed for short-term sleep problems, caused by stressful events like the loss of a job or taking a transatlantic flight. People with longer-term problems benefit more from cognitive behavioral therapy—essentially, retraining your perceptions of sleep and learning better sleep habits, such as going to bed at the same time every night, avoiding TVs and computers before bed, staying away from caffeine at least six hours before sleep, and other lifestyle changes. In fact, in 2005, the National Institutes of Health concluded that this type of therapy is as effective as prescription drugs for short-term treatment of chronic insomnia. In many cases, a sleeping pill may not even solve your sleep problem. “About half the people who think they have insomnia may have anxiety or depression,” says Daniel Kripke, M.D., a University of California at San Diego sleep expert.
6. You can make up for lost sleep on weekends.
Bingeing on Zs over the weekend and not sleeping during the week—what Harvard sleep expert Robert Stickgold, Ph.D., calls “sleep bulimia”—upsets your circadian rhythms and makes it even harder to get refreshing sleep. Sleeping until noon on Sunday generally prevents you from hitting the sheets by 10 that night. So instead of correcting your deficit from the week before, you set up a no-sleep cycle for the week to come. “The body loves consistency,” says Donna Arand, Ph.D., spokeswoman for the American Academy of Sleep Medicine. Best to rise around the same time every day, even on weekends.
7. Tylenol PM is better than a prescription sleep med for an occasional bout of insomnia.
Not if the bout lasts longer than a few nights, says Helene Emsellem, M.D., of the Center for Sleep & Wake Disorders in Chevy Chase, MD. Tylenol PM is no better than a prescription drug for people who have trouble falling asleep, and may be less effective than some prescription drugs, she says. The active ingredient in Tylenol PM is an anti-histamine, and its side effect is that it makes you drowsy. Some have reported a greater possibility of feeling “hung-over” after taking antihistamines than after taking prescription drugs. If you do decide to take antihistamines, don’t do it in the middle of the night: They may stay active in your system for eight hours or more. Another difference: Prescription sleep drugs are thought to allow you to go through all stages of the sleep cycle; no word on whether.
CONCLUSION: TIDUR LAGI!!!!
Sep 3, 2008
tuition
at tuition....
mana veeeeeeeeee............ liam.......
now u c,
now u don't..where is it?
yeah yee kheng punya baju
den jump to dis baju...who's baju?
xin yi punya...hehe terrorizing ipoh..
banyak tension bcoz of sticker....howla howla
cant take out later....
mana veeeeeeeeee............ liam.......
now u c,
now u don't..where is it?
yeah yee kheng punya baju
den jump to dis baju...who's baju?
xin yi punya...hehe terrorizing ipoh..
banyak tension bcoz of sticker....howla howlacant take out later....
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